Inner Sea Healing Arts
Breathe - Relax - Feel Better

Frequently Asked Questions

Where will my healing session take place?
Must I be completely undressed?
Will the practitioner be present when I disrobe?
Will I be covered during the session?
What parts of my body will be touched?
What will the bodywork feel like?
Are there different kinds of massage and bodywork?
What should I do during the session?
How will I feel after the session?
What are the benefits of massage and bodywork?
Are there any medical conditions that would make bodywork inadvisable?

Where will my healing session take place?
Your massage or bodywork session will take place in a warm, comfortable, quiet room.  The Inner Sea office is light, airy and has incredible views of the surrounding mountains.  Heat and light levels are adjustable.  Music is chosen for its ability to take you quietly inwards to fully receive the benefits of the work. Talking, processing and therapeutic dialog may also happen during your session.  

Must I be completely undressed?
Most massage and bodywork techniques are traditionally performed with the client unclothed; however, it is entirely up to you if you choose to wear undies or not. The most important thing is that you feel comfortable and at ease. You will be properly draped and never have any private parts exposed.

Will the practitioner be present when I disrobe?
The practitioner will leave the room while you undress, relax onto the table, and cover yourself with a clean sheet and blanket.

Will I be covered during the session?
You will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed.

What parts of my body will be touched?
A typical full-body session will include work on your back, arms, legs, feet, hands, head, neck, face and shoulders. Abdominal and intra-oral work upon request and need.

What will the bodywork feel like?
Whether this is your 1st or 50th session with me, we will have a check-in at the beginning of your session to determine what you need that day. Although I adjust my touch and techniques to meet the preference of the client, my specialty is deep work, both physically and psychologically.  One of my clients remarked that I put the 'therapist' in massage therapist!   Deep tissue massage feels great and can sometimes produce a "feel good" pain as we work through the stuck places, holding and restrictions.  Structural bodywork actually pulls apart the myo-fascia and can cause a burning sensation at times.  On the other end of the sensation spectrum I often incorporate reiki, sound healing and cranio-sacral therapy which is subtle and comforting.  You should communicate immediately if you feel any discomfort so that another approach may be taken. Bodywork is most effective when your body is relaxed and not resisting, so let me know how things are going for you!

Are there different kinds of massage and bodywork?
There are so many types of massage and bodywork; various techniques utilize different strokes,  stretching, rocking movements, posture and movement re-education, application of pressure to specific points, and more. We can discuss which methods may be most appropriate for you.

What should I do during the session?
Prior to the our session, feel free to ask me any questions. During our session simply make yourself comfortable and let go. I will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax, communicating if/when they need more or less pressure, another blanket, or anything else. I want you to be satisfied, comfortable and happy, so let me know what you may need!

How will I feel after the session?
Most people feel very relaxed and sometimes euphoric and blissed out. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days. Since toxins are released from your soft tissues during a massage, it is recommended you drink plenty of water following your massage.  If our session consists of a lot of structural integration you may feel tender and sore the next day.  If this is the type of work we do I will make suggestions and recommendations of what can help lessen any soreness.

What are the benefits of massage and bodywork?
Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork is also known to promote better sleep, improve concentration, increase self-awareness, reduce anxiety and create an overall sense of well-being.

Are there any medical conditions that would make massage or bodywork inadvisable?
Yes! To assure your safety I will be asking you some general health questions before we start your session. It is very important that you inform me of any health problems or medications you are taking.

Associated Bodywork & Massage Professionals
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