Experts estimate that upwards of ninety percent of disease is stress-related. Perhaps nothing ages us faster, internally and externally, than high stress! The work we do together can help you manage and reduce it, which translates into:

• Decreased anxiety
• More self love 
• Better quality relationships
• Enhanced sleep quality
• Greater energy
• More patience and ease 

Bodywork can also help specifically address a number of health issues:

• Alleviate low-back pain and improve range of motion.
• Enhance immunity 
• Improve the condition of the body's largest organ—the skin.
• Increase joint flexibility
• Lessen depression and anxiety
• Promote tissue regeneration, reducing scar tissue and stretch marks
• Pump oxygen and nutrients into tissues and vital organs
• Reduce postsurgery adhesions and swelling
• Reduce spasms and cramping
• Relax and soften injured, tired, and overused muscles
• Release endorphins—amino acids that work as the body's natural painkiller
• Relieve migraine pain